A
mindful yoga walk is a practice that combines easy standing yoga postures and a
walking meditation to cultivate being present and connecting with nature.
During a mindful walk, one moves slowly and intentionally, paying attention to
each step and breath. This walk is appropriate for all fitness levels.
The 1-hour
walk will be led by Kathleen Barton, a 500 Professional Level Kripalu Yoga
Teacher. Join us at the Orzech Preserve, 2 Botsford Hill Road — conditions
permitting. For more information email [email protected].
Spring is coming – Mindful Walk with Kathleen Barton
Register Here
**conditions permitting**
A mindful yoga walk is a practice that combines easy standing yoga postures and a walking meditation to cultivate being present and connecting with nature. During a mindful walk, one moves slowly and intentionally, paying attention to each step and breath. This walk is appropriate for all fitness levels.
The 1-hour walk will be led by Kathleen Barton, a 500 Professional Level Kripalu Yoga Teacher. Join us at the Orzech Preserve, 2 Botsford Hill Road — conditions permitting. For more information email [email protected].